OUR LATEST NEWS & POSTINGS
🌷🛠 As spring blooms and the bank holiday weekend approaches, many of us can’t wait to dive into gardening and DIY projects. It's very important to prioritise safety to prevent injuries. Work smarter and safer this bank holiday weekend.💗 Here are 7 essential tips to ensure you stay safe and See More
🐰 We will be closed from Good Friday for the Easter bank holiday weekend.💙✨ #eastersunday #easter2024 #easterbankholiday #kettering #happyeastereveryone #goodfridayeveryone #osteopathy #corby See More
👟💙Sports massage can be a highly effective therapy to help release muscular tension. 👉Sports massage uses targeted pressure and a variety of specific techniques to reduce muscle tension and tightness, aid flexibility and promote optimum athletic performance. 👉Massage therapy can be useful in the treatment of sports injuries; postural problems See More
🍼💙Some osteopaths undergo extra post graduate training to enable them to treat babies and young children. They use very gentle techniques, often working on the baby's head and diaphragm. ⭐️Cranial osteopathy may help babies and children who have experienced a difficult birth, such as a forceps or ventouse delivery. Treatment See More
🧐What is ITB syndrome? Iliotibial band syndrome is where a tendon called the iliotibial band gets irritated or swollen from rubbing against your hip or knee bones. The tendon is on the outside of your leg, and it goes from the top of your pelvic bone down to your knee. See More
👟🧘♀Can morning mobility exercises help alleviate stiffness and improve posture? Engaging in a morning exercise regime can really help with your general mobility and overall feeling of well being. A regular routine can help with - joint flexibility - muscle strength - bone density - a sense of well being See More
🌹Wishing you all a lovely weekend a Happy Mother's Day! #mothersday #happymothersday2024 #oundle #northamptonshire #love #mum See More
🌷 As Mother's Day approaches, remember how important you are! Take this opportunity to pamper yourself and prioritise your well-being. Here are some tips… 1-💤 Ensure you get plenty of sleep each night. Quality sleep is essential for your physical and mental health, allowing your body to repair and recharge. See More
🤔😕What causes muscle and ligament pain and how can it be effectively treated? 🔹Muscles, tendons and ligaments can cause pain for a variety of reasons. Muscles may be sore after excessive exertion or unaccustomed activity. This may be some hours or days after the activity, when it may be referred See More
🎁🌹Are you looking for the perfect treat for Mother’s Day? We have a team of excellent massage therapists who can tailor their treatments from a relaxing body massage to a targeted sports massage to specific muscle groups. You can purchase a gift voucher for Mother’s Day, and your mum can See More
⭐️💙As osteopaths we see lots of patients with hip pain, but this pain can arise from a variety of different structures, such as… 👉the muscles and tendons that act across the hip joints, such as gluteal bursitis or trochanteric pain syndrome 👉conditions that affect the boney architecture of the hip See More
💙🙌Experiencing aches and pains in your body from repetitive movements? ⚡️You're not alone. Repetitive Strain Injuries (RSI) have become a growing concern for many. When a muscle is overused, fatigue, inflammation, and pain can set in, affecting joints, tendons, and soft tissues in the forearm, wrist, hand, neck, and shoulders. See More