OUR LATEST NEWS & POSTINGS
🧐What is ITB syndrome? Iliotibial band syndrome is where a tendon called the iliotibial band gets irritated or swollen from rubbing against your hip or knee bones. The tendon is on the outside of your leg, and it goes from the top of your pelvic bone down to your knee. See More
👟🧘♀Can morning mobility exercises help alleviate stiffness and improve posture? Engaging in a morning exercise regime can really help with your general mobility and overall feeling of well being. A regular routine can help with - joint flexibility - muscle strength - bone density - a sense of well being See More
🌹Wishing you all a lovely weekend a Happy Mother's Day! #mothersday #happymothersday2024 #oundle #northamptonshire #love #mum See More
🌷 As Mother's Day approaches, remember how important you are! Take this opportunity to pamper yourself and prioritise your well-being. Here are some tips… 1-💤 Ensure you get plenty of sleep each night. Quality sleep is essential for your physical and mental health, allowing your body to repair and recharge. See More
🤔😕What causes muscle and ligament pain and how can it be effectively treated? 🔹Muscles, tendons and ligaments can cause pain for a variety of reasons. Muscles may be sore after excessive exertion or unaccustomed activity. This may be some hours or days after the activity, when it may be referred See More
🎁🌹Are you looking for the perfect treat for Mother’s Day? We have a team of excellent massage therapists who can tailor their treatments from a relaxing body massage to a targeted sports massage to specific muscle groups. You can purchase a gift voucher for Mother’s Day, and your mum can See More
⭐️💙As osteopaths we see lots of patients with hip pain, but this pain can arise from a variety of different structures, such as… 👉the muscles and tendons that act across the hip joints, such as gluteal bursitis or trochanteric pain syndrome 👉conditions that affect the boney architecture of the hip See More
💙🙌Experiencing aches and pains in your body from repetitive movements? ⚡️You're not alone. Repetitive Strain Injuries (RSI) have become a growing concern for many. When a muscle is overused, fatigue, inflammation, and pain can set in, affecting joints, tendons, and soft tissues in the forearm, wrist, hand, neck, and shoulders. See More
💪🏋️The importance of weight training for ageing adults Walking, running and cycling are fantastic for your cardiovascular fitness but may not necessarily be enough to keep you strong.When combined with a healthy diet, strength training can aid in weight control. Additionally, it serves as a social activity that promotes mental See More
Deciding on your future path can be a big decision, but we're here to help you explore if UCO is the right fit for you! Join us at one of our upcoming Open Mornings on 9th March 2024 or 4th June 2024 to find out more. Register here: ow.ly/wvb950QGf0r See More
🙂✨Remember, it's important to prioritise self-care. Loving yourself isn't selfish; it's necessary for your well-being. Here are 6 valuable tips to nurture self-love: 1❤️ Foster positive lifestyle habits 2❤️Make yourself a priority 3❤️Set healthy boundaries and learn to say no sometimes 4❤️Engage in activities that uplift your self-esteem 5❤️Surround yourself See More
📚 💙Looking to pursue a career in osteopathy? Many of our practitioners have received training at the renowned British School of Osteopathy (BSO), now known as the University College of Osteopathy (UCO), located in London. Additionally, other reputable institutions offering osteopathy courses include the British College of Osteopathic Medicine (BCOM) See More