OUR LATEST NEWS & POSTINGS
Kettering Osteopaths is at .
👟 Putting your shoes on is something most of us do every day, but it can also be a great opportunity to practise your balance. Standing on one leg challenges your strength, stability and coordination, all of which are important for everyday movement and confidence. ❤️ In this video, you’ll See more
Kettering Osteopaths
During your first consultation, your osteopath will take a full case history, including questions about your general health, medical history and your current concerns. ✨Osteopaths use examination and diagnosis to help identify the source of symptoms and understand how the body is functioning as a whole. ✨Treatment is usually gentle See more
Kettering Osteopaths
💙Did you feel a sudden "pop" or sharp pain in your calf? You may have a torn calf muscle. A torn calf muscle is an injury that causes a partial or complete tear in the muscles at the back of your lower leg. It often comes on suddenly — with See more
Kettering Osteopaths is in England.
🪑 Getting up from a chair is something most of us do every day without thinking about it. 👌 Sit-to-stand exercises are a great way to improve leg strength, balance and confidence in movement. In this video, you’ll see a simple progression: ✔️ Hover ✔️ Stand ✔️ Step forward ✔️ See more
Kettering Osteopaths is at .
🌸A wonderful social gathering for Oundle osteopaths and Kettering osteopaths at our summer practice get together. Blessed with great weather, great people and great food. Thank you team! ❤️ #teamgathering #osteopath #sunmertime☀️ See more
Kettering Osteopaths
💙Tips for preventing summer sports injuries: The warmer weather and longer days often encourage us to become more active again, whether that’s tennis, paddle boarding, kayaking, cycling, running or long walks outdoors. But after a quieter winter period, it’s very common to see an increase in summer injuries such as See more
Kettering Osteopaths is at .
🧎♀️If you struggle to fully bend your knees, activities like gardening, kneeling or reaching into low cupboards can become more difficult. One way to improve confidence and comfort with kneeling is to gradually expose your knees to bending a little more over time. ❤️ In this video, you’ll see a See more
Kettering Osteopaths
Holiday tips your body will thank you for this summer☀️ Summer holidays are nearly here, and whether you are flying abroad, heading off on a road trip or simply spending more time outdoors, a little preparation can help your body feel more comfortable while travelling. A few simple tips can See more
Kettering Osteopaths
🙃Pain in and around the knee can affect anyone, from active individuals to those who are simply going about their daily routine. In many cases, minor injuries like sprains or muscle strains will settle with rest and the right rehabilitation exercises. But not all knee pain is quite so straightforward. See more
Kettering Osteopaths is at .
🪴 We often see people develop back pain after moving heavy pots and plants around the garden. One simple tip is to keep the object as close to your body as possible and move your feet rather than twisting through your back. ❤️ In this video, you’ll see a simple See more
Kettering Osteopaths
💙A simple plank can significantly support your body. It's a gentle yet effective way to build core strength, which is vital for how you move, sit, and stand daily. Planks work multiple muscle groups at once, including your back, shoulders, chest, and abdominals. They also promote better posture by encouraging See more
Kettering Osteopaths
⛳️While golf is a great way to stay active, the repetitive movements and physical demands of the sport can often lead to stiffness and soreness. Golfers commonly experience discomfort in several key areas, including: 👉 Lower back 👉 Shoulders 👉 Elbows (leading to "golfer's elbow") 👉 Wrists and knees These See more
