OUR LATEST NEWS & POSTINGS

Kettering Osteopaths

2 days 14 hours ago

💪🏋️The importance of weight training for ageing adults Walking, running and cycling are fantastic for your cardiovascular fitness but may not necessarily be enough to keep you strong.When combined with a healthy diet, strength training can aid in weight control. Additionally, it serves as a social activity that promotes mental See More

Kettering Osteopaths

Kettering Osteopaths

2 days 15 hours ago

Deciding on your future path can be a big decision, but we're here to help you explore if UCO is the right fit for you! Join us at one of our upcoming Open Mornings on 9th March 2024 or 4th June 2024 to find out more. Register here: ow.ly/wvb950QGf0r See More

Kettering Osteopaths

4 days 8 hours ago

🙂✨Remember, it's important to prioritise self-care. Loving yourself isn't selfish; it's necessary for your well-being. Here are 6 valuable tips to nurture self-love: 1❤️ Foster positive lifestyle habits 2❤️Make yourself a priority 3❤️Set healthy boundaries and learn to say no sometimes 4❤️Engage in activities that uplift your self-esteem 5❤️Surround yourself See More

Kettering Osteopaths

Kettering Osteopaths

5 days 3 hours ago

📚 💙Looking to pursue a career in osteopathy? Many of our practitioners have received training at the renowned British School of Osteopathy (BSO), now known as the University College of Osteopathy (UCO), located in London. Additionally, other reputable institutions offering osteopathy courses include the British College of Osteopathic Medicine (BCOM) See More

Kettering Osteopaths

Kettering Osteopaths

1 week 2 days ago

😔Looking to avoid shoulder pain?Did you know that the shoulder is the most mobile joint in the human body?Check out these helpful tips: ✅ Make exercise a priority. Consistently participate in activities that target your shoulder muscles, like swimming or resistance training. Enhance your routine by including regular shoulder exercises See More

Kettering Osteopaths

Kettering Osteopaths

1 week 3 days ago

✨Happy Valentine's Day everybody 💙❤️ #kettering #valentinesday #osteopathyworks #loveyourselfalways #osteopathy See More

Kettering Osteopaths

Kettering Osteopaths

1 week 5 days ago
Kettering Osteopaths

Kettering Osteopaths

2 weeks 4 days ago

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Kettering Osteopaths

2 weeks 4 days ago

🤔😔Have you ever woken up with shoulder pain and wondered what might be causing it? Injury to the rotator cuff muscles and the associated tendons are a particularly common cause of shoulder pain. Injury to the rotator cuff can be from repetitive actions, such as working with your arm above See More

Kettering Osteopaths

Kettering Osteopaths

2 weeks 5 days ago

💙⛷How Osteopathy Can Enhance Your Skiing Skills and Trip Enjoyment? With the arrival of the winter season, it is important to ensure you're well prepared to stay injury-free. 👉Osteopaths are trained to assess your whole body, not just your spine.We are happy to treat all sorts of muscle and joint See More

Kettering Osteopaths

Kettering Osteopaths

3 weeks 4 days ago

🎿Get Your Body Ready for the Slopes with effective Warm-Up Techniques⭐️ Proper preparation can help to prevent injuries. Give your muscles the movement they need before taking on the slopes. 👉A proper warm-up is crucial to loosen your muscles and improve flexibility. Begin by focusing on your core, warming your See More

Kettering Osteopaths

Kettering Osteopaths

3 weeks 5 days ago

🎂Happy Birthday Kettering Osteopaths!!🎉 We take pride in being the largest osteopathic clinic in Kettering. 💗Our journey began back in 1985, operating from two rooms at 28 Headlands before relocating to number 32 in 1995. Over the years, we have expanded to encompass six rooms, a spacious car park, and See More

Kettering Osteopaths