OUR LATEST NEWS & POSTINGS

💙Inflammatory arthritis is a condition which affects your immune system and can cause pain, stiffness and joint damage. It has the potential to impact individuals of all ages and backgrounds. ✨Patients sometimes present to us with aches and pains, and we take a careful history and undertake physical examination to See More

☕️💗When is time to rest and take a break? Pay attention to your body and give yourself the freedom to rest...your body is very good at giving you signals when it needs something. Don’t ignore it. ✨ These signals can be both physical and emotional, such us 🔸you are always See More

💙🌳you may notice that the front of the clinic is now much lighter and brighter. Sadly our large Robinia tree had come to the end of its life and was not only rotten but in danger of falling. 🙌Thanks to Louis Bonel at Bonel tree Surgeons and Ambler tree services See More

💙🏃‍♀️Don’t let knee pain limit your lifestyle. Knee pain is widespread, particularly among athletes and runners. It can stem from wear in the articular cartilage, meniscus tears, ligament injuries, muscular imbalances, or altered patella tracking. 🔶Addressing issues in the feet, knees, and hips is crucial before they impact other joints, See More

😊🙌We are thrilled to introduce Osteopath Beatrice Zappi as the newest member of the Kettering Osteopaths team. 👉Before obtaining a master's degree from the University College of Osteopathy (formerly BSO), Beatrice dedicated her time to volunteering for wildlife, human rights, and refugee aid causes. Beatrice's passion lies in treating a See More

💙Most common causes of Hip pain🧐 Identifying the root cause is essential, as not all hip pain originates from the same source. 👉Hip problems are very common and can be caused by injury and normal wear and tear. 👉Osteoarthritis is the most common cause of hip pain in people aged See More

🏋️‍♂️Squats are a fantastic home exercise with many benefits… ✅Squats target multiple muscle groups in the lower body, by regularly performing squats, you can build strength and muscle mass in these areas, which improves overall lower body function and stability. ✅Squats target multiple muscle groups in the lower body, including See More

💙✨Last Wednesday, Shani Moyes of Strong Mama Fitness visited Oundle Osteopaths. She met with our excellent women's health physiotherapist, Jen Cernik from Elle Physiotherapy, who is also part of the Oundle Osteopaths team on Wednesdays. It's truly wonderful to have these two exceptional women caring for our pelvic floors and See More

🚶🏼‍♂️🍅Most of us are aware that eating upwards of 5 portions of fruit and vegetables each day is important for maintaining our health, but how many of us try and ensure that we consider 5 types of movement or exercise each day to do the same thing? 👉It’s easy to See More