OUR LATEST NEWS & POSTINGS

🏔⛷How Osteopathy Supports Your Entire Body for ski injuries? As osteopaths we can help and advise on recovery and rehabilitation for all areas of your body, not just backs. 🎿Knee injuries: The most common ski injury, accounting for nearly half of all injuries. These include tears to the anterior cruciate See More

👟💙Why is hamstrings stretching important? The hamstring muscles are the large group of muscles that run down the back of your leg from the bottom of your pelvis to the back of your knee. 👉They have two actions.. they extend your hip joint backwards behind you and they bend your See More

💙Your pelvis and hips work together with your back in locomotion ( walking and running) as well as bending and lifting. 💪Keeping your hips strong and flexible will help you to use your back better. Your hips also control how you use your knees, which is particularly important when it See More

💙When you visit an osteopath with an injury, we will listen to you and examine you before we formulate a diagnosis and a treatment plan. ⭐️We not only want to know how and why your injury occurred, but how we can work with you to ensure that the problem fully See More

🎄🥂As you set your New Year’s resolutions, remember to choose goals you can truly commit to and achieve! 💫Seeking guidance and support is a very important first step to achieve your transformation. Osteopathy supports both physical and mental health to help you achieve your goals with confidence and balance. How See More

🥂Wishing you all a very Happy Christmas from Oundle Osteopaths!🎄 #merrychristmast2025 #happychristmaseveryone #ketteringuk #bestwishestoyou See More

🧣👟Moving safety all winter along.. During this time of the year, we see some of our patients who are normally active and walk regularly, choosing to stay at home so they do not slip on ice. As a result of their reduced activity they sit around more, and often stiffen See More

🎅🏻🎄Christmas time is almost here. Please take a moment to review our Christmas opening hours. We will be closed for the bank holidays, but open between Christmas and New Year. 💙If you need us over the New Year holidays please contact us and we will return your call as soon See More

💙🧣Feeling the winter blues? Seasonal affective disorder (SAD), is a seasonal mood disorder that affects individuals during the winter and autumn months when daylight is scarce. Symptoms may include low energy, mood changes, difficulty concentrating, feeling of irritation, hopelessness and guilt. Recognising these signs is essential for understanding and addressing See More